SLEEP COACHING FOR SHIFT WORKE
Sleep better by shift 3. Feel human again.
Science-backed wind-down routines built specifically for shift workers and night-shift nurses who are exhausted but can't seem to switch off.
Jess R.12m ago
Asleep within 20 min after night shift
New Member1h ago
Just booked a shift schedule consult
Marcus D.3h ago
First full 7hrs sleep in 6 months
Priya N.5h ago
Wind-down routine working by week 2
Tom S.8h ago
Off sleep meds after 6 weeks
Jess R.12m ago
Asleep within 20 min after night shift
New Member1h ago
Just booked a shift schedule consult
Marcus D.3h ago
First full 7hrs sleep in 6 months
Priya N.5h ago
Wind-down routine working by week 2
Tom S.8h ago
Off sleep meds after 6 weeks
Jess R.12m ago
Asleep within 20 min after night shift
New Member1h ago
Just booked a shift schedule consult
Marcus D.3h ago
First full 7hrs sleep in 6 months
Priya N.5h ago
Wind-down routine working by week 2
Tom S.8h ago
Off sleep meds after 6 weeks
Jess R.12m ago
Asleep within 20 min after night shift
New Member1h ago
Just booked a shift schedule consult
Marcus D.3h ago
First full 7hrs sleep in 6 months
Priya N.5h ago
Wind-down routine working by week 2
Tom S.8h ago
Off sleep meds after 6 weeks
SOUND FAMILIAR?
Why shift workers can't sleep
Your schedule isn't the problem. The way your nervous system handles it is - and that's fixable.
Wired at 7am, dead by noon
You drag yourself home after a night shift, body buzzing, mind replaying the ward. You're exhausted but sleep won't come.
Every day off feels wasted
You spend your days off trying to recover instead of actually living. The rest never feels restful and you dread the next block.
Nothing you try sticks
THE REAL COST
Broken sleep is breaking more than your mood
The longer you push through on bad sleep, the harder it gets to recover - and the more it costs you off the clock too.
Tried everything and still exhausted
Done the apps, the supplements, the sleep hygiene checklists. None of it was built for rotating shifts. Meanwhile colleagues with easier schedules seem to cope fine and you're running on fumes.
Your health is absorbing the damage
Chronic sleep deprivation raises cortisol, disrupts hormones, and puts your immune system under constant strain. Every missed sleep cycle adds up.
Your life outside work is shrinking
Relationships, hobbies, basic enjoyment - all squeezed out by the cycle of work, recover, repeat. You're showing up for everyone except yourself.
HOW IT WORKS
A practical system built around your actual roster
No generic sleep advice. Every routine, every strategy is mapped to your shift pattern so it works in the real world, not just on paper.
WIND-DOWN
A wind-down routine that works after a 12-hour night
Using applied psychology, you get a personalised step-by-step routine that calms your nervous system after high-stress shifts - so you fall asleep faster and stay asleep longer.
THE METHOD
Four steps from wired to rested
A structured progression built on sleep psychology - designed to work inside the chaos of rotating shifts, not despite it.
Weekly progress tracking
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Map Your Sleep Baseline
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Build Your Wind-Down Protocol
You get a personalised pre-sleep routine calibrated to your shift type - nights, lates, or rotations. Grounded in psychology, tested in the real world.
Sync Your Schedule
Your light exposure, meal timing, and recovery windows are aligned to your roster. Small structural changes that compound into consistent, quality sleep.
Weekly progress tracking
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Map Your Sleep Baseline
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Build Your Wind-Down Protocol
You get a personalised pre-sleep routine calibrated to your shift type - nights, lates, or rotations. Grounded in psychology, tested in the real world.
Sync Your Schedule
Your light exposure, meal timing, and recovery windows are aligned to your roster. Small structural changes that compound into consistent, quality sleep.
Weekly progress tracking
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Map Your Sleep Baseline
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Build Your Wind-Down Protocol
You get a personalised pre-sleep routine calibrated to your shift type - nights, lates, or rotations. Grounded in psychology, tested in the real world.
Sync Your Schedule
Your light exposure, meal timing, and recovery windows are aligned to your roster. Small structural changes that compound into consistent, quality sleep.
Weekly progress tracking
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Map Your Sleep Baseline
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Build Your Wind-Down Protocol
You get a personalised pre-sleep routine calibrated to your shift type - nights, lates, or rotations. Grounded in psychology, tested in the real world.
Sync Your Schedule
Your light exposure, meal timing, and recovery windows are aligned to your roster. Small structural changes that compound into consistent, quality sleep.
Weekly progress tracking
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Map Your Sleep Baseline
We audit your current sleep patterns, shift schedule, and what you've already tried. This gives us the honest starting point everything else is built from.
Build Your Wind-Down Protocol
You get a personalised pre-sleep routine calibrated to your shift type - nights, lates, or rotations. Grounded in psychology, tested in the real world.
Sync Your Schedule
Your light exposure, meal timing, and recovery windows are aligned to your roster. Small structural changes that compound into consistent, quality sleep.
Sleep Coach
Hey, I'm Nono
Psychology graduate. Former shift-schedule mess. I spent years studying why sleep breaks down under pressure - then turned that into a no-BS system that actually works for people who can't work a 9-5 sleep routine.
Psychology degree
CLIENT RESULTS
Real shifts, real sleep improvements
customer win
Kezia M.
From 3hrs broken sleep to 6hrs solid
I'd worked nights for 4 years and genuinely thought I'd just have to live exhausted. Within 3 weeks I had a routine that actually worked after a night shift. I didn't think that was possible.
6hrs
Avg Sleep
Up from 3hrs broken
3 wks
To See Results
From week one onwards
customer win
Daniel F.
First proper sleep routine after 2 years rotating
The shift scheduling consult was the thing that changed everything. Finally someone who understood what rotating rosters actually do to your body. Practical, no fluff, and it worked.
5x
Fewer Wake-Ups
By end of week 4
6 wks
Full Routine Set
Holding across rotations
🧭
Shift schedule consulting
One focused session to map your roster and build a sleep strategy around it. Practical, personalised, and ready to use from shift one. From $50 per session. - $50–150/session
🎯
1:1 Sleep Coaching
Ongoing weekly coaching with full wind-down protocol, progress tracking, and real-time adjustments as your schedule changes. Built for deep, lasting results.
👥
Sleep Foundations Workshop
A structured group session covering the core psychology of shift-worker sleep. Ideal for nursing teams or hospital departments looking for a practical team reset.
FAQS
Questions, answered
Everything you need to know before you take the next step.
Standard sleep hygiene isn't designed for rotating shifts. It assumes a fixed bedtime - which you don't have. Everything here is built around your actual roster, so the advice doesn't fall apart the moment your schedule changes.
That's exactly who this is built for. Night shifts create a specific nervous system response that standard sleep advice ignores. The wind-down protocols here are calibrated for high-intensity, late-night work environments.
Yes - because the method works inside your existing schedule, not around a perfect one. Short recovery windows are factored into the plan from day one.
Most clients notice a difference within 2-3 weeks. Full routines that hold across rotating shifts typically lock in by week 6. Progress depends on consistency, but the weekly check-ins keep you on track.
Chronic sleep deprivation affects your health, decision-making, relationships, and career. One session that fixes the foundation can pay back in energy, focus, and wellbeing for years. The cost of not addressing it is higher.
No. Weekly tracking is simple and built into your coaching sessions. You don't need a wearable or any special tools - just honest answers to a short weekly check-in.
The system is specifically designed for variable rosters. You'll have core principles that flex with schedule changes, not a rigid routine that breaks the moment your block shifts.
This isn't a replacement for medical advice, but it addresses the behavioural and environmental patterns that medication alone can't fix. Many clients use both approaches together with good results.
FREE DISCOVERY CALL
Ready to see what changes first?
Book a free discovery call and map the next practical step for your goals.
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May 2026
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GET IN TOUCH
Ready to stop surviving your shifts?
Book a shift schedule consult and walk away with a sleep plan built around your actual roster - not a textbook one.