Insights for coaches building thriving practices
A copyable daily check-in for coaching clients with a two-minute morning intention, a three-minute evening reflection and a habit log, plus a filled example and setup steps.
A complete, copyable nutrition intake form for nutrition coaches, with the reasoning behind each section, the red flags that need a clinician, a filled example and the options for sending and storing it.
A copyable fitness assessment form for personal trainers, with the decisions to make first, baseline tests, movement screen notes, a retest plan and a filled example.
A copyable wellness wheel worksheet for wellness coaches, with eight dimensions, scoring prompts, a section-by-section guide, a filled example and the safety notes to add before you send it.
A copyable personal training waiver template for in-person and online trainers, with a section guide, a filled example, common mistakes and how to get it signed before session one.
A copyable weekly check-in form for online coaches, with fitness, nutrition and life coaching question sets, a section-by-section guide, a filled example and ways to send it.
A copyable end-of-engagement coaching evaluation form with client and sponsor sections, outcome and ROI questions, testimonial consent, a filled example and the decisions to make before you send it.
A copyable life coach intake form with nine sections, a filled example for a fictional client, what each question is for, and how to send, sign and store it.
A copyable coaching plan template for professional coaches, with the decisions to make first, a filled example, delivery options compared and the mistakes that stall plans.
A copyable life coach contract template written for life coaches: scope, fees, cancellations, confidentiality, referral language and a filled example for a fictional client.
A copyable personal training client intake form for in-person and online trainers: goals, training history, health screening, injuries, lifestyle, logistics and consent, plus a filled example and a guide to sending it.
A copyable workout program template for personal trainers and online fitness coaches, with phases, a weekly split, progression rules, stop rules and a filled 8-week example.
A copyable body measurement tracker for coaches: seven tape sites with consistent landmarks, a check-in table, cadence rules, privacy wording and a filled example.
A copyable health history form for personal trainers and health coaches: ten sections, the red flags that need a doctor's clearance, a filled example, and how to send and store it without keeping clinical records.
A copyable price-sheet template for personal training packages (in person, online and hybrid), with example prices, a section-by-section guide and a filled example.
A copyable PAR-Q form template for personal trainers, with a section-by-section guide, medical clearance rules, a filled example and the best ways to send and store it.
A copyable values worksheet for coaching clients, with a values list, a forced ranking, values-in-action prompts, a filled example and a plan for running it in session.
A copyable personal training contract template covering sessions, cancellations, payments, health screening, online coaching and liability, with a filled example and a guide to sending it for signature.
An honest answer to whether a public speaking coach is worth the money: scope, cost drivers, what the research supports, red flags, questions to ask and alternatives.
An honest answer for adults, students and parents: what executive function coaching can and cannot fix, what the research shows so far, how to judge the price and when therapy or a cheaper option fits better.
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